Uncategorized entries

Chiropractor Paradise shares intermediate level abdominal exercise.

Written by editor on October 10, 2010 in chiropractic, Chiropractic Tips, Natural Remedies, Uncategorized

Involves no equipment. This exercise works the abdominal, oblique internal/external, iliopsoa muscles. The purpose is to increase abdominal strength and muscular endurance. The benefits include improved stability, functional strength and injury prevention. Begin lying on floor. Lift knees so that a 90º position is attained at hip and knees.  Place hands beside ears.  Activate core. [...]